Some days can be tough, with the strains of day-to-day work weighing heavily on us. Finding the time to look after ourselves and our colleagues can seem challenging.
Taking care of ourselves and each other is crucial. The resources highlighted below aim to help you and your colleagues to navigate the variety of mental health and wellbeing support options that you can access when and if needed.
Stay Physically Active
Exercise outdoors: Take advantage of the good weather by engaging in outdoor activities such as hiking, swimming, cycling or walking. Exercise is known to boost mood and reduce anxiety. Find out more at: https://www.nhslanarkshire.scot.nhs.uk/services/weight-management-service/physical-activity/
Gardening: Tending to a garden can be therapeutic and provide a sense of accomplishment. Find out more at: https://www.nhslanarkshire.scot.nhs.uk/services/weight-management-service/green-health/
Maintain a Healthy Routine
Sleep schedule: Ensure you get enough sleep by maintaining a consistent sleep schedule, even though summer days are longer. Find out more at: https://www.lanarkshiremindmatters.scot.nhs.uk/how-we-can-help-you/daylight-and-sleepio-courses/
Balanced diet: Eat a balanced diet rich in fruits, vegetables, lean proteins and whole grains. Stay hydrated by drinking plenty of water. Find out more at: https://www.nhslanarkshire.scot.nhs.uk/services/weight-management-service/
Connect with Others
Social activities: Spend time with friends and family. Social connections are crucial for our mental health. Find out more at: https://www.elament.org.uk/self-help-resources/well-connected-programme/
Community events: Participate in local events, festivals or volunteer activities to feel more connected and engaged. Find out more at: https://www.whatsonlanarkshire.co.uk/
Take Time for Relaxation
Mindfulness and meditation: Practice mindfulness, meditation or yoga to help reduce stress and increase mental clarity. Find sessions at: https://www.nhslanarkshire.scot.nhs.uk/your-health-matters/staff-health-and-wellbeing-week/
Reading and hobbies: Engage in activities you enjoy such as reading, crafting or any hobby that helps you relax. Find out more at: https://www.hpac.durham.gov.uk/HPAC/HPACIndex.jsp?sitename=hpac.nhsl.lanarkshire.scot.nhs.uk
Protect Yourself from the Sun
Sun protection: Use sunscreen, wear hats and sunglasses to protect your skin from harmful UV rays. Sunburn can negatively impact your mood and overall health. Find out more at: https://www.nhslanarkshire.scot.nhs.uk/your-health/sun-health/#:~:text=Use%20sunscreen%20with%20a%20sun,and%2050%20for%20high%20protection.
Be Mindful of Mental Health Triggers
Allergies: If you have seasonal allergies manage them effectively as they can affect your mood and energy levels. Find out more at: https://www.nhslanarkshire.scot.nhs.uk/news-pharmacy-first-for-hay-fever-symptoms/#:~:text=It%20is%20not%20curable%20but,for%20a%20prescription%20or%20appointment.
Heat: High temperatures can sometimes lead to irritability or discomfort. Stay cool and hydrated to mitigate these effects. Find out more at: https://www.nhsinform.scot/campaigns/hydration/
Seek Professional Help if Needed
Therapy and counselling: If you are struggling with your mental health, do not hesitate to seek help from a mental health professional. Find out more at: https://www.nhslanarkshire.scot.nhs.uk/services/occupational-health/
Limit Screen Time
Digital detox: Spend less time on electronic devices and more time engaging in real-world activities to improve mental clarity and reduce stress. By incorporating these practices into your summer routine, you can help ensure that your mental health is well-maintained and that you can enjoy the season to its fullest.
For details on the support and resources available to help you look after your mental health, please visit:
- https://www.nhslanarkshire.scot.nhs.uk/your-health-matters/
- https://www.lanarkshiremindmatters.scot.nhs.uk/
- https://www.elament.org.uk/
