As we enter autumn, it’s important to focus on our wellbeing and financial health. With the changing season bringing shorter days and cooler temperatures, many of us may feel the effects on both our physical health and finances.
To assist our staff during this time, NHS Lanarkshire is pleased to remind you that support is readily available. The ‘Your Health Matters’ web hub offers a wealth of resources designed to help you navigate this season with confidence.
Lorraine Allan, Senior Healthcare Chaplain for NHS Lanarkshire, said: “The change of seasons can be challenging for many, with shifts in weather impacting our mood and wellbeing. I encourage all staff to utilise the resources available through the Your Health Matters web hub. Remember, you are not alone in this journey; help is at hand, and prioritising your wellbeing is essential for both yourself and those you care for.”
With the cost of living affecting many of us, it’s a crucial time to assess your financial wellbeing. The cost of Living web page provides practical advice on budgeting and financial planning, as well as information on accessing support services. As energy costs are likely to rise with colder weather, let us help you find effective strategies to manage your expenses.
Autumn is a time for renewal, and taking care of our health should be a top priority. The ‘Your Health Matters’ web hub offers valuable resources on maintaining physical activity, nutrition, and mental wellbeing. With various tools and strategies available, we are here to support you in fostering a healthy lifestyle as we transition into the colder months.
For more information, visit www.nhslanarkshire.scot.nhs.uk/services/cost-of-living/ and www.nhslanarkshire.scot.nhs.uk/your-health-matters/.
