The NHS Lanarkshire Quit Your Way team has reinstated its partnership with Smoke Free, to provide all staff who smoke with free access to the Smoke Free App, which can be downloaded to your mobile phone.
The app, which can be worth up to £75 to access certain features, keeps you motivated to quit and has helped over half a million people in the UK to quit smoking. Staff who sign up will have free access to the app for 12 weeks and will also be provided with free Nicotine Replacement Therapy delivered to their home or to collect from their chosen pharmacy.
It’s simple to sign up too! Register or find out more by texting or calling 07811 840 351 and you’ll receive a call from a QYW adviser within a few days to discuss your requirements and arrange your registration code.
The app includes features such as:
- Guidance for managing cravings and withdrawals
- Advice on stop smoking medications
- Displays how long you have been smoke-free to the second
- View your progress including money saved & health improvements
- All progress is calculated for you, including the amount of cigarettes you’ve not smoked
The app also can be changed to French, Spanish, Portuguese, German and Russian languages.
Margaret Sim, Health Improvement Senior – Quit Your Way, NHS Lanarkshire, said: “The app is a fantastic add on for people looking to quit smoking to access for further support and motivation.
“It comes with some great features that can be accessed as much or as little as you need, including daily check ins to keep motivation high.
“If you’re thinking of stopping smoking and looking for extra support, get in touch for more information to see how the app can support you to quit.”
