Walking Aids – Elbow Crutches

How to use

• Ensure your arms are secured in the cuff if using crutches.
• Place both crutches/walking sticks one step in front of you.
• Move your affected leg forward level with the crutches/walking sticks.
• Step to or through with the other leg.
• Do not place your crutches/walking sticks too far in front of you, or too far out to the side.

CHAIRS

Getting Up

• The crutches/walking sticks should be near the arms of the chair.
• Put your hands on the arms of the chair, lean forwards and push yourself up to stand.
• Ensure your arms are secured in the cuff if using elbow crutches before holding the handles.
• Always pause for a few seconds before walking off.

Sitting down

• Turn until you feel the chair against the back of both legs.
• Release your arms from the cuff if using crutches.
• Put the crutches/walking sticks down close to you.
• Place your hands on the arms of the chair, bend forward and slowly lower yourself into the chair.

A useful video can be found here on how sit to stand and walk with crutches when partially weight bearing: https://www.youtube.com/watch?v=j2nDUbSGmyc

A useful video can be found here on how to use elbow crutches when Partial Weight bearing: https://www.youtube.com/watch?v=E2TLpIX52q4

A useful video can be found here on how to use elbow crutches when Non Weight bearing:

https://www.youtube.com/watch?v=nRzBfNHviTg

STAIRS

• Only attempt the stairs yourself if you feel safe, otherwise ask someone to help you.
• Place one hand on the handrail and the crutches/walking sticks in the other hand.
• You may wish to use the “T” hold. This will have been demonstrated to you by your physiotherapist if appropriate.

Upstairs

• Step up with your good leg, followed by your affected leg onto the same step.
• The crutches/sticks are the last to move up level with your feet.

Downstairs

• Place your crutches or walking sticks safely on the lower step keeping them away from the edge.
• Step down with the affected leg.
• Follow with the good leg onto the same step.
• Make sure you place the whole foot onto the step.
• Always take your time.

A useful video on how to use elbow crutches when climbing stairs with no bannister

https://www.youtube.com/watch?v=SzGyTd7vQYE

A useful video on how to use elbow crutches when climbing stairs with one bannister

https://www.youtube.com/watch?v=m2qJvBvCbQM

GENERAL SAFETY

• Regularly check your elbow crutches for bends, or loose handles.
• Check the rubber (ferrule) on the bottom of the crutches has not worn smooth or split. These can be replaced at your local physiotherapy department.
• Remove any loose mats and rugs to prevent tripping,
• Make sure lighting is adequate around the house.
• Wear flat supportive shoes that fit well.
• Have your eyesight checked regularly (if over 65, annual check ups are advised)
• Be aware of hazards including wet floors, uneven surfaces, wet leaves, ice.
• Do not carry too many bags.