Lanarkshire Falls Prevention
ExerciseIntroduction to exercise
Feeling weak or unsteady can increase your risk of falls.
Consider exercises to keep active and improve bone health, muscle strength, balance and confidence.
Watch NHS inform’s ‘Introduction to exercise’ video to find out why regular exercise is important for preventing falls, and to hear how others have used exercise to help.
Six exercises to do
Saga in association with Charted Society of Physiotherapy have created ‘GET UP AND GO – six exercises for staying steady‘ which details six exercises to improve strength and balance.
Your Feedback – comments, concerns and complaints
NHS Lanarkshire is committed to improving the service it provides to patients and their families. We, therefore, want to hear from you about your experience. If you would like to tell us about this please visit our feedback page.
