A Guide to checking your boobs (breasts)
Why?
It is important to check your boobs (breasts) regularly.
You will then notice changes in your boobs (breasts).
You may find a lump which could be an early sign of cancer.
Feel around your boobs (breasts) in a circular movement.
Feel behind your nipple.
You can look for any changes in your boobs (breasts) in the mirror.
Look in the mirror, put your arms on your hips and look at your boobs (breasts).
Put your arms above your head and look at your boobs (breasts).
What to look for
A nipple that has changed-going in instead of out (Inverted nipple)
Lump
Dimpling
Dripping
Redness, rash
Pain
One breast bigger than the other
When to check your breasts?
Try to check your boobs (breasts) at least once a month at the same time of the month.
The best time is 1 week after your period.
Where do we check our boobs (breasts)?
This can be done in private in your own home.
On your bed.
In your shower.
If you find any changes in your boobs (breasts), phone your doctor for an appointment.
Your Feedback – comments, concerns and complaints
NHS Lanarkshire is committed to improving the service it provides to patients and their families. We therefore want to hear from you about your experience. If you would like to tell us about this please visit our feedback page.
