As autumn brings shorter days and cooler temperatures, many of us may notice changes in our energy levels and mood. The transition between seasons can impact mental wellbeing, so it is important to be mindful of how we are feeling and take steps to support our emotional health during this time.
Here are some simple, yet effective, tips to help maintain mental wellbeing as the days get shorter.
1. Stay Active
Physical activity has been shown to have a positive effect on mental health. Even a short walk outdoors can help improve mood and reduce feelings of stress. If possible, try to get outside during daylight hours to take advantage of natural light.
2. Practice Mindfulness
Mindfulness encourages us to focus on the present moment, which can help reduce feelings of anxiety or stress. Taking just a few minutes each day to pause, breathe and observe your thoughts without judgement can be a powerful way to manage your mental wellbeing.
3. Manage Stress Levels
Autumn can be a busy time of year, with work commitments and the lead-up to the festive season. Take time to prioritise activities that help you relax, such as reading, listening to music or practising yoga. Setting boundaries and ensuring you have time for yourself is key to managing stress effectively.
4. Maintain Social Connections
Spending time with friends, family or colleagues is important for emotional wellbeing. With daylight decreasing, it can be easy to isolate ourselves, but staying connected with others can provide valuable emotional support.
5. Prioritise Sleep
Getting enough rest is vital for maintaining good mental health. Try to keep a regular sleep routine and ensure your sleeping environment is comfortable and conducive to rest. Avoid screens before bed and engage in relaxing activities such as reading or gentle stretching to help wind down. You may wish to sign up to our free online workshop aimed at improving sleep.
6. Get vaccinated
If you are a frontline social care worker, you are eligible for both the flu and Covid-19 vaccines.
Whether your preference is to receive only the flu vaccine – or both – the Covid and flu vaccines, it is important to get vaccinated this winter to protect yourself and those around you. Frontline health and social care staff can now book their winter vaccine appointment at: https://www.nhsinform.scot/winter-vaccines/
Lorraine Allan, senior healthcare chaplain for NHS Lanarkshire, highlights the importance of taking care of mental health during this time of year: “Autumn can be a beautiful but challenging season for many. As the days shorten and the weather cools, it’s natural to feel a shift in our mood and energy. I encourage everyone to take time to focus on their emotional wellbeing and make use of the support resources available. Remember, even small changes can have a big impact on how we feel.”
For more tips and resources on looking after your mental wellbeing this autumn, visit: www.nhslanarkshire.scot.nhs.uk/your-health-matters/.
