April is Stress Awareness Month, a time dedicated to raising awareness about stress, its impact, and strategies to manage it effectively. In recognition of this, NHS Lanarkshire is offering two virtual workshops aimed at supporting staff wellbeing and fostering a healthier work environment.
Stress is a natural response to challenging situations, but prolonged stress can negatively affect both mental and physical health. Recognising the signs of stress early and implementing effective coping strategies are crucial for maintaining overall wellbeing. These workshops are designed to equip staff with the knowledge and tools needed to manage stress proactively.
Upcoming Workshops
- Stress Risk Assessment session with SALUS Occupational Health team
- Date & Time: Friday, 25 April, 10am – 11am
- Platform: MS Teams – Join the meeting now
- Overview: This SHWB session offered by SALUS Occupational Health team provides advice for managers/team leads on how to conduct a Stress Risk Assessment to identify signs of stress in team members and encourage positive outcomes
- Stress Awareness Workshop with The Talking Rooms
- Date & Time: Monday, 28 April, 12pm – 1pm
- Platform: MS Teams – Join the meeting now
- Overview: The Talking Rooms is proud to deliver a Stress Awareness Workshop to NHS Lanarkshire staff as part of Stress Awareness Month. We recognise the incredible dedication of healthcare professionals and the impact stress can have on their wellbeing. Our workshop will provide practical tools, CBT-based strategies, and mindfulness techniques to help manage stress, build resilience, and support mental well-being in the workplace. Empowering those who care for others is at the heart of what we do!
Why Attend?
- Enhanced Awareness: Gain a deeper understanding of stress, its causes, and its impact on health and work performance.
- Practical Strategies: Learn actionable techniques to manage stress, improve resilience, and support mental wellbeing.
- Supportive Environment: Engage with colleagues in a collaborative setting, fostering a culture of openness and mutual support.
Lesley Mackay, Staff Health and Wellbeing Project Manager, emphasises the importance of these initiatives: “Stress Awareness Month is a great opportunity to pause and reflect on how we’re coping – and what we can do to look after ourselves and our teams. These workshops provide accessible, practical support for staff at all levels, and we’d really encourage you to come along.”
How to Join
No prior registration is required for these workshops. Simply click on the respective “Join the meeting now” links provided above at the scheduled times to participate.
Engaging in these workshops is a proactive step towards managing stress and enhancing your overall wellbeing. We encourage all staff members to take advantage of these opportunities to learn, share, and support each other in fostering a healthier work environment.
For any further information or specific queries, please contact the Staff Health and Wellbeing team at lesley.mackay@lanarkshire.scot.nhs.uk.
