As we move through the winter months, it’s normal for changes in weather, daylight and routines to have an impact on how we feel, both physically and mentally.
Winter can be a busy time, and it’s important to make space to check in with yourself and know what support is available.
NHS Lanarkshire has a dedicated Staff Support and Wellbeing webpage, bringing together a wide range of resources to help colleagues look after their wellbeing at work and at home. The site makes it easy to find information, guidance and support, all in one place.
The webpages include details on emotional and psychological support, occupational health services, financial and practical advice, healthy lifestyle resources, and support for managers and teams. Whether you’re looking for everyday wellbeing tips, advice for a specific situation, or information on how to support others, the resources are designed with NHS Lanarkshire staff in mind.
Winter can be a good time to pause, reflect and build in small habits that support your wellbeing. The webpages highlight both self-help resources and confidential support services, offering flexible options to suit different needs and circumstances.
Staff are encouraged to explore the resources and share them with colleagues and teams. Taking small, positive steps can help support wellbeing through winter and beyond.
Visit the Staff Support and Wellbeing webpages:
https://www.nhslanarkshire.scot.nhs.uk/services/staff-support-and-wellbeing/
