Staff across NHS Lanarkshire are being encouraged to help raise awareness of the practical steps people can take to reduce their risk of falling.
Falls Awareness Week, which runs from Monday 21 to Friday 25 September, will highlight how falls can affect a person’s health, confidence and independence – and why they are not an inevitable part of getting older.
Each day will focus on a different factor that can influence falls risk: movement, feet and footwear, vision, the home environment and medication. Practical advice, videos and other resources will be shared throughout the week to help people make positive changes.
Angela Scott, Specialist Falls Nurse with the Lanarkshire Falls Service, said: “Falls can have a significant and lasting impact on someone’s health, wellbeing and independence, but many can be prevented.
“There are practical steps people can take to reduce their risk, from keeping active and wearing supportive footwear to having regular eye tests, making their home safer and reviewing their medication where appropriate.
“Falls Awareness Week gives us an opportunity to share these important messages and highlight the excellent work taking place across Lanarkshire to help people remain active, independent and confident.
“We would encourage staff to engage with the resources being shared throughout the week and help pass this advice on to the patients, service users and families they support.”
The week will begin by highlighting the importance of meaningful movement. Staying active can improve strength and balance while helping people remain confident, independent and involved in the activities they enjoy.
Foot health and footwear will also be in focus, with advice on choosing well-fitting, supportive footwear with secure fastenings, low broad heels and soles that are in good condition.
The campaign will remind people that changes to their vision can happen gradually and may make hazards more difficult to see. Regular eye examinations, clean and well-maintained glasses, good lighting and managing glare can all support safer movement. Eye examinations are free in Scotland and should usually take place every two years, or sooner if a change is noticed or an optician recommends it.
Home safety advice will cover simple changes such as keeping floors and walkways clear, improving lighting, choosing safe furniture and reducing risks around stairs, entrances, bathrooms and kitchens.
The final day will focus on medication. Some medicines can cause side effects including dizziness, drowsiness, confusion, blurred vision or balance problems, while taking several medicines may also increase falls risk.
Anyone with concerns should contact their GP practice to ask whether a medication review could help. Medication should never be stopped without professional advice.
Staff are encouraged to look out for Falls Awareness Week content and share the key messages with patients, service users, families and colleagues.
Anyone worried about falling can contact the Lanarkshire Falls Hub on 01698 753734 for friendly, local and confidential support.
