Today (Wednesday 22 September) is National Fitness Day!
National Fitness Day is a chance to highlight the role physical activity plays, for people of all ages, to continue to lead a healthier lifestyle.
There are many short and long term benefits of being physically active, even if you’re just starting out or if you have been physically active for a long period of time.
David Kennedy, health improvement senior – physical activity, NHS Lanarkshire, said: “National Fitness Day is a great event to remind people that physical activity doesn’t need to be gruelling exercise, it can be anything from walking, washing the dishes, or parking your car further away, it really doesn’t matter what you do – as long as it’s something you enjoy!
“Being active throughout the day can help reduce anxiety as well as improve our sleep. It can also help improve our immune response, bone strength and brain health as well as reduce the risk of heart disease. There are also the social benefits if you like to be active socially, it’s a great way to get to know new people.
“The health benefits linked to being more physically active are well proven, and the good news is that every move counts.”
Lanarkshire Physical Activity Opportunities:
Physical activity advice and resources
- Any amount of physical activity – no matter how small – is good for you.
- The whole family can take part in these fun and active videos from home, ranging from early years to 12+!
Free six month gym membership for 11-15 year olds
- This new membership will provide free access to any North Lanarkshire Council gyms for 11 to 15-year-olds from October 2021 until March 2022 in a bid to encourage young people to get active more often.
- There are over 20 outdoor gyms across Lanarkshire that are free & easy to use.
- Take part in short, volunteer led, friendly walks in every local authority in Scotland
