For those looking to go on a nature adventure, Get Outdoors Lanarkshire has prepared a fun Nature Advent(ure) Calendar, for the whole family to enjoy throughout December!
Each day, a new idea will be revealed on Get Outdoors Lanarkshire’s Facebook and website, which range from joining a walking challenge, noticing 3 things outside, making seed bombs and fruit kebabs for the birds – there is something for everyone.
With 24 great ideas in total, the winter project is an initiative to support people to increase their physical activity and improve their mental health through engaging with the natural environment. If you missed the start of the fun on 1 December, you can start working your way through each top tip anytime, especially in the depths of winter.
Sarah Burgess, development officer (Green Health Volunteering), Voluntary Action South Lanarkshire, said: “It can be hard to connect with nature during the winter, and so throughout advent we’re bringing you daily prompts to encourage you to get outside and notice the nature around you.”
Marie McKeown, green health partnership manager, NHS Lanarkshire, added: “Get Outdoors Lanarkshire’s Nature Advent(true) is a great opportunity to explore and enjoy nature during winter, whether it’s from indoors spotting different things, out in your garden or a walk.
“Spending time outdoors plays an important role in improving our overall mental health and wellbeing, with health benefits are known to help relieve stress, reduce symptoms of anxiety and depression, and improve sleep.”
