Stay active at home during the school summer holidays, with NHS Lanarkshire’s physical activity videos for children of all ages!
Developed with Sport and Physical Activity Coaches from North Lanarkshire Council and South Lanarkshire Leisure & Culture, they aim to support children, young people and families with fun and engaging exercises that can be completed from the comfort of their own home, or even the garden in the nicer weather!
There are nine videos in total, which are packed full of fun and exercise, for each age range:
- Early years to primary three
- Primary four to primary seven
- Aged 12+
Marc Conroy, health improvement senior, NHS Lanarkshire said: “We had great fun making these videos, and hope the children, young people and families that take part enjoy them too!
“There are three videos per age range, lasting no longer than twenty minutes, and consist of simple home workouts and expert support which don’t require you to leave the house!
“Exercise helps improve our mental and physical health, and I would encourage families to get involved and give the videos a try.”
