The menopause is a common experience within the workforce, but one which you might not feel comfortable talking about, especially at work.
The National Wellbeing Hub have compiled a page of resources aimed at providing you with guidance and support for managing your menopausal symptoms and helping your colleagues manage theirs.
The National Wellbeing Hub website collates ideas for all health and social care staff on how to stay well. Topics include mental and physical wellbeing and financial wellbeing.
Support for menopause provided by the website includes:
- A menopause yoga session covering movements, breath work and relaxation to support menopause symptoms, with a particular focus on hot flushes
- A video on improving sleep during the menopause
- Information on supporting colleagues in the workplace
The wellbeing hub can be accessed at: https://wellbeinghub.scot/
