Getting Our Active Lifestyle Started
(GOALS)
Getting Our Active Lifestyle Started (GOALS)
Do you have concerns about your child being over a healthy weight?
If you are looking for support, NHS Lanarkshire’s GOALS programme can help your family to include simple and enjoyable healthy changes into your everyday lifestyle.
GOALS Video
What is GOALS?
GOALS is a free, fun and healthy lifestyle 10-week programme. It’s designed for families with children in primary and secondary school who are keen to increase their movement and learn more about lifelong healthy habits.
Classes are run after school hours and last about an hour. They are group based and include some fun physical activity alongside some practical advice that can make a positive difference to your health and wellbeing.
Classes include:
- Managing screen time
- Understanding portion sizes
- Reading food labels
- Healthy snacking habits
- Budget friendly hints and tips for healthy eating
Join the fun!
Starting the week of Monday 6 October, sign up below at your local North or South Lanarkshire venue!
South
East Kilbride
Dollan Aqua Centre
Wednesdays from 8 October, 4pm
Hamilton
Fairhill – Lifestyles
Thursdays from 9 October, 4pm
North
Wishaw
Wishaw Sports Centre
Wednesdays from 8 October, 4pm
Cumbernauld
Broadwood Leisure Centre
Tuesdays from 7 October, 4pm
