The Lanarkshire Weight Management Service has a helpful website with lots of health and wellbeing resources to help you lead a healthier lifestyle. It includes information on:  

• adult healthy weight programmes
• children and young people specific programmes and resources
• green health (being active outdoors)
• physical activity
• diet and nutrition information  
• mental health and wellbeing resources

For information on physical activity and exercise visit:  

• For people living in North Lanarkshire – https://www.activenl.co.uk/  

• For people living in South Lanarkshire – https://www.slleisureandculture.co.uk/
• Green Health Partnership

• National Cycle Network routes in Glasgow and the surrounding area – https://www.sustrans.org.uk/glasgow/

• Get Walking Lanarkshire, Paths for All  – https://www.pathsforall.org.uk/walk-project/get-walking-lanarkshire

Information on local groups and services can be found here: 

• For North Lanarkshire visit – ALISS – A Local Information System for Scotland – https://www.aliss.org/ 

• For South Lanarkshire visit – www.locator.org.uk 

You can find out more about what causes obesity and how it’s treated on NHS inform visit –  https://www.nhsinform.scot/illnesses-and-conditions/nutritional/obesity/