NHS Lanarkshire is pleased to announce the return of its popular Stress Control classes, designed to help individuals develop practical techniques to manage the challenges of modern-day life.
The six-week programme is open to anyone aged 16 and over, offering tools to manage stress, anxiety, and low confidence, all of which can impact overall well-being.
The upcoming sessions will be held in three convenient community locations:
East Kilbride
Village Cafe, 12 Maxwell Drive, G74 4HH
Tuesday 14 January – 18 February 2025
6:30pm – 8pm
Cumbernauld
Muirfield Community Centre, 1a South Murihead Road, G67 1AX
Wednesday 15 January – 26 February 2025
6:30pm – 8pm (please note no session on 5 February)
Carluke
St Athanasius Church Community Hall, 21 Moutn Stewart Street, ML8 5EB
Thursday 16 January – 20 February 2025
1:30pm-3pm
Bellshill
Bellshill and Mossend YMCA, 294 Main Street, ML4 1AB
Thursday 16 January – 20 February 2025
6:30 – 8pm
The programme covers a range of essential topics, including understanding stress, controlling thoughts and actions, managing panic and sleep issues, and maintaining future well-being. Each session lasts 90 minutes, and no personal sharing is required, allowing participants to simply listen and learn. Attendees are also welcome to bring a friend or family member for support.
How to Register: To register your interest or for more information, please contact us at 01698 752626 or email stresscontrol@lanarkshire.scot.nhs.uk. If you are unable to attend these dates, keep an eye out for upcoming sessions in early 2025.
