Mind to Mind, a new website hosted on NHS Inform, helps people look after their mental wellbeing and is available to NHS Lanarkshire staff.
The website features over 30 videos of people talking about their own mental wellbeing challenges in order to help others who may be going through the same.
Covering topics including dealing with anxiety and panic, handling stress, improving sleep, lifting mood and moving through grief, each contributor shares practical advice on what has worked for them.
The website also features commentary from a range of professionals and signposts where people can access further help and support.
Thousands of people in Lanarkshire every month already visit our own pioneering website, Lanarkshire Mind Matters, to help improve their wellbeing.
This national resource is a valuable addition to Lanarkshire Mind Matters and features inspiring stories from people who have successfully dealt with mental-wellbeing challenges, and has some great advice from professionals too.
The website is at www.nhsinform.scot/mindtomind.
Lanarkshire Mind Matters is at lanarkshiremindmatters.scot.nhs.uk.
