As daylight lasts a light longer and the cold wind bites a little less, remember there are many ways to be physically active outdoors and enjoy the green health benefits, such as walking, gardening, cycling, volunteering, outdoor learning and play as well as just enjoying being out in green spaces and nature!
There are many physical, mental and social health benefits to green health, visit Get Outdoors Lanarkshire for Lanarkshire’s greenspace, parks and nature information or take a look at what’s going on in North Lanarkshire, and South Lanarkshire.
For further information and resources on Green Health visit Your Health Matters.
