Many of us find January is the perfect point in the year to set ourselves goals and embrace the year ahead.
Perhaps you’ve thought about getting more exercise this year. If so Weigh To Go, NHS Lanarkshire’s weight management programme might be what you’re looking for. The programme is led by instructors who deliver exercise classes and group discussions on healthy eating and lifestyle.
An exhilarating demo of Weigh To Go was given during Staff Health and Wellbeing Week in October 2022. To find out more about what it’s all about visit Your Health Matter.
