Staff and patients across NHS Lanarkshire are being encouraged to explore a new online wellbeing resource designed to offer quick, accessible skills and strategies during the working day and beyond.
Hosted on the Lanarkshire Mind Matters website, A Moment for Your Mind is a new suite of ultra-brief videos created to help people pause, reflect and focus on their mental wellbeing in just a short space of time.
The new resource brings together a suite of short videos focused on simple techniques and everyday habits that can support wellbeing. The videos explore themes including positive daily routines, sleep and physical wellbeing, emotional grounding, and practical strategies to manage stress and build resilience in everyday life.
Whether you need a short reset during a busy day, or are looking for small ways to support your wellbeing more regularly, the videos are designed to be practical, manageable and easy to access.
Dr Simon Stuart, Consultant Clinical Psychologist and Digital Lead for Psychological Services at NHS Lanarkshire, said: “A Moment for Your Mind is a project we have been planning for some time.
“The idea is very simple – to offer people short, accessible wellbeing videos that can slot easily into everyday life, even when time feels limited. The focus is on gentle skills and strategies – the little things we can all do to help ourselves. We know that small moments can make a real difference, and we hope this new resource gives people a practical and supportive way to pause and look after their wellbeing.”
Lanarkshire Mind Matters is NHS Lanarkshire Adult Psychological Services’ online mental health and wellbeing resource. It provides free access to information, advice and support for people living or working in Lanarkshire, helping connect them with practical tools and guidance to support their wellbeing.
Staff can explore the videos now on the Lanarkshire Mind Matters website and are encouraged to signpost patients to the resource too.
Link: Lanarkshire Mind Matters
