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Mindfulness

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Mindfulness

Rushing through life without noticing is commonplace but paying more attention to the present moment, to our own thoughts and feelings, and to the world around us, helps improve our mental wellbeing.

Mindfulness can help us to enjoy life more and understand ourselves better.

This is accessible to individuals and groups.

Why do mindfulness?

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The Point of Practice

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One minute restorer

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Two Minute Relaxing Practice

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Three Minute Mindfulness Practice

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Four minute mindful practice

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Five minute mindful practice

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Mindful Listening

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Breathing and the breath

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A mindful walk

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