Eating 5 pieces of fruit and vegetables per day

Eating food that has fibre in it, such as brown rice, porridge and brown bread.

Drinking 6-8 glasses of water every day

Keeping to a healthy weight

Being more active in everyday life, this includes walking more and sitting less.

Don’t smoke as it will harm your body

If you want to talk about stopping smoking you can call 0800 84 84 84

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