Long Covid Rehabilitation
Most people’s symptoms of Covid-19 resolve within a few weeks although some people may experience persisting or new symptoms after this initial time period.
This is referred to as Long Covid.
Long Covid
Long Covid symptoms include those that develop during or after a Covid-19 infection that are consistent with symptoms.
These continue for more than 12 weeks and are not explained by another cause.
Long Covid can effect anyone who has had Covid-19 regardless if you were seriously unwell or had mild symptoms.
There is no ‘cure’ for Long Covid currently, however we know that by looking at symptoms we can help with symptom management and improve people’s quality of life.
The condition is usually made up from common symptoms, these can affect any system in the body. The most common symptoms are are listed below. There are more that are not listed.
- Fatigue
- Breathlessness & Cough
- Loss of smell and taste
- Muscle pain
- Chest pain
- Problems with memory and/or concentration – referred to as ‘Brain Fog’.
- Difficulty Sleeping
- Dizziness
- Anxiety
- Depression
- Problems with speech
If you want to find out more or are unsure whether to seek help for your symptoms, please visit NHS Inform’s Long Covid page for more detailed guidance.
Long Covid is still a relatively new condition with an emerging evidence base. Lanarkshire’s current advice and support has been informed by the Scottish Intercollegiate Guidelines Network, specifically their guideline on Managing the long-term effects of COVID-19.
What can help you manage your Long Covid?
Many of the symptoms of Long Covid can respond well to some simple actions and strategies.
We have developed the Lanarkshire My Long Covid Self-Management Workbook to give you the information and tools you need to support your recovery.
We recommend following the guidance in this workbook for at least 3 months before you may notice some change.
Helpful Websites for further support
NHS inform
Chest Heart & Stroke Scotland
Long Covid Scotland – support network/group
If you are experiencing fatigue:
Post viral-fatigue and conserving energy – Royal College of Occupational Therapy
If you are experiencing breathlessness:
Resources for Breathing Pattern Disorders
