There are usually eight to twelve people in a group. You will start at the same time as other people and stay in the same group for the whole programme. Many people find it very encouraging and supportive to meet other people with similar problems. You are not expected to share anything personal or that you are not comfortable discussing.

The exercises and stretches which you learn will help you become stronger and more flexible, which makes it easier to manage physically and to prevent further pain. Many people use the programme as an opportunity to get support and guidance in reducing their medication, and to improve their sleep and mood. Those people who get the most from the programme are the ones who attend every week, keep an open mind and try out the techniques and strategies suggested.

Your GP and the doctor who referred you (if that is not your GP) should get a letter when you end the programme, describing your achievements, what you still need to work on, and in what areas you might need more support. This is to help you and your GP to work together on managing your health.

What you learn on the programme can change how you manage pain day-to-day, in what you do and how you do it. You will benefit most if you continue to use what you have learned, applying it to new situations and needs as they arise. Some people who have been in a group together enjoy keeping in touch with one another or with other people who have been through similar programmes, but you can decide what you want to do.

Three months after the group you will meet the group leaders individually and then at six months you will meet up with the whole group again to discuss progress with goals and problem solve any barriers you had to achieving these.

Groups run by Pain Association Scotland provide support to help you with the on-going management of your chronic pain. For more information about Pain Association Scotland see below:

Pain Association Scotland

Joining a support group offers the opportunity to be listened to, to talk about how you feel, hear how others cope with similar problems and learn actively to control pain. The Association recognises that it is not only pain sufferers who experience distress, but carers, relatives and friends may also need support. Support groups are run throughout Scotland including Lanarkshire; taking place in Coatbridge, Wishaw and East Kilbride. A new group starts in Larkhall on 31 October 2019. For more information about these groups visit http://www.painassociation.com/1-2/glasgow-and-the-west-groups/

• Phone:           0800 783 6059
• Address:        Suite D, Moncrieffe Business Centre, Friarton Road, Perth, PH2 8DG
• Web Site:       http://www.painassociation.com/

Referrals are accepted to the service via the multidisciplinary team within the Pain Service.