Setting goals important to you

Set realistic targets. Be kind to yourself. Small steps lead to greater success.

Videos

In this video, Dr Russ Harris explains the benefit of living a values-focused life.

Tool 5 of The Pain Toolkit describes the importance of setting goals and creating action plans.

Useful links:

12 Quick Tips for Setting Goals with Chronic Pain

Pain jigsaw main menu

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Distress Brief Intervention (DBI)
Organ Donation Scotland
Scottish National Blood Transfusion Service
Healthy Working Lives

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