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Nutrition and lifestyle

Aim for a balanced diet, healthy weight and good hydration to help manage your pain. Avoid any excess.

Useful links:

NHS Inform Resources

12 Week Weight Management Programme
Eatwell Guide – Food and nutrition
Stopping Smoking – Quit Your Way

Other Resources

How To Stop Smoking Guide – British Lung Foundation
Better Health – NHS England – Apps
NHS Lanarkshire – Health Promoting Health Service
NHS Lanarkshire Weight Management Service – Physical Activity
Alcohol Unit Counter
LiveWell with pain website – Nutrition and pain

Pain jigsaw main menu

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PARTNERS

Healthy working lives

NHS 24
NHS Inform
Public Health Scotland
NHS Scotland
North Lanarkshire Council
South Lanarkshire Council
Scottish Government

Police Scotland
Scottish Fire and Rescue Service
Distress Brief Intervention (DBI)
Organ Donation Scotland
Scottish National Blood Transfusion Service
Healthy Working Lives

Accessibility Statement

Data Protection Notice

Third-party websites and applications

Lanarkshire Health Board Endowment Fund

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