Managing thoughts and emotions
Living with persistent pain can go hand in hand with difficult thoughts and feelings. Understanding more about these, and learning strategies to cope with them can help you to better manage your pain and improve your overall quality of life.
Videos
Developing a Compassionate Mind
Why are our thoughts often so negative?!
Monsters on a Boat
This videos talks about how painful thoughts and feelings can be like monsters on a boat.
Internal Struggles
This video illustrates the internal struggles we have with our thoughts and feelings – and how to step out of them.
