Activity management
Understand how your activity levels influence your pain and how to manage them better.
Videos
Boom Bust Webinar
The video is about the boom-bust cycle, a common pattern people with chronic pain fall into.
Pacing Webinar
This video introduces a concept called pacing. Pacing is a way to manage chronic pain by stopping activities before your pain gets worse.
Pain Toolkit – Pacing
Tool 3 – This describes how pacing can help.
Pain Toolkit – Pacing
Tool 4 – Lean how to pace yourseff and plan out your days.
