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Breathing Space

Children & Young People Mental Health Services and Resources Directory

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Websites and Helplines

Welcome to the Website and Helplines page. This page contains a range of useful links and contacts to support your or your child’s mental health.

On this page

NOTE – Whilst aiming to provide the best quality information possible, we do not recommend or endorse any particular service which is listed, offer advice about choice of service and have no responsibility for any support provided.

Aye Feel

Delivering Organisation:

  • National

Mental Health Support:

  • Find information about how to look after your emotional wellbeing and mental health, discover support from organisations’ around Scotland and tips on how to promote a positive mindset

Website:

Phone line:  

  • N/A

Email:

  • N/A
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Breathing Space

Delivering Organisation:

  • National

Mental Health Support:

  • A free and confidential helpline for anyone experiencing low mood, anxiety or depression, or who is unusually worried and needs someone to talk to

Website:

Phone line:  

Email:

  • N/A
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Childline

Delivering Organisation:

  • National

Mental Health Support:

  • A free, private and confidential service for children & young people to talk

Website:

Phone line:  

Email:

  • N/A
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Elament

Delivering Organisation:

  • Community Voluntary Sector

Mental Health Support:

  • Resource for mental health information, services and support in Lanarkshire. NB This is currently an adult facing website and the CYP section is currently under development

Website:

Phone line:  

  • N/A

Email:

  • N/A
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GIRFEC

Delivering Organisation:

  • North Lanarkshire Council

Mental Health Support:

  • Resources for health and wellbeing information and services in North Lanarkshire including community-based and early intervention support

Website:

Phone line:  

  • N/A

Email:

  • N/A
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Lanarkshire Association for Mental Health – Information Line

Delivering Organisation:

  • Community Voluntary Sector

Mental Health Support:

  • Information on mental health and wellbeing, Signposting to local services

Website:

Phone line:  

Email:

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Mental Health Foundation

Delivering Organisation:

  • Mental Health Foundation

Mental Health Support:

  • Detail around self harm, getting support, ways to look after yourself, how to help someone who self harms, further info & resources.

Website:

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Papyrus

Delivering Organisation:

  • National

Mental Health Support:

  • Prevention of Young Suicide

Website:

Phone line:  

Email:

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Samaritans

Delivering Organisation:

  • National

Mental Health Support:

  • Confidential emotional support (24 hrs. a day) for people experiencing feelings of distress or despair, including those which could lead to suicide

Website:

Phone line:  

Email:

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Scottish Autism Outreach

Delivering Organisation:

  • Community Voluntary Sector

Mental Health Support:

  • Advice line and live chat

Website:

Phone line:  

Email:

  • N/A
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SHOUT

Delivering Organisation:

  • National

Mental Health Support:

  • Free confidential, 24/7 text messaging support service for anyone who is struggling to cope. Support people who are anxious, stressed, depressed, suicidal or overwhelmed and need immediate support

Website:

Phone line:  

Email:

  • N/A
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Talk Time Scotland

Delivering Organisation:

  • National

Mental Health Support:

  • The first free counselling service for 12-25 year olds who are physically disabled or have long-term physical health conditions

Website:

Phone line:  

Email:

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Well informed

Delivering Organisation:

  • Community Voluntary Sector

Mental Health Support:

  • Information on mental health and wellbeing, Signposting to local services

Website:

Phone line:  

Email:

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YOUNGMiNDS

Delivering Organisation:

  • National

Mental Health Support:

  • Advice and practical tips from young people and advice on getting support. A-Z of to help parents support their child

Website:

Phone line:  

Email:

  • N/A
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