NHS Lanarkshire logo
Breathing Space

Children & Young People Mental Health Services and Resources Directory

Home

Online Workshops Information

Welcome to the Online Workshops Information page. This page contains links to a range of resources and workshops that can help you or your child better understand mental health, and further self-help information.

On this page

NOTE – Whilst aiming to provide the best quality information possible, we do not recommend or endorse any particular service which is listed, offer advice about choice of service and have no responsibility for any support provided.

Lanarkshire Mind Matters

Delivering Organisation:

  • NHS Lanarkshire

Mental Health Support:

  • Designed for people who live or work in Lanarkshire, it offers free, high quality mental health information, advice & help. That includes self-help and a range of therapeutic courses for difficulties including anxiety, sleep problems, low mood, panic and much more

Eligibility: 

  • Information, advice and online help on mental health matters for anyone, living or working in Lanarkshire, concerned about their mental health

Website:

Email: 

Back to top

Calm Distress

Delivering Organisation:

  • NHS Lanarkshire Adult Psychological Services

Mental Health Support:

  • A new online course for age 16+ from NHS Lanarkshire Psychological Services, designed for you to use in your own time and at your own pace. It is all about understanding emotions and improving wellbeing. Help understand and learn new ways to cope with stress

Eligibility: 

  • Information, advice and online help on mental health matters for anyone, living or working in Lanarkshire, concerned about their mental health

Website:

Email: 

Back to top

Silver Cloud to support parents (for helping children and teens)

Delivering Organisation:

  • NHS Lanarkshire Adult Psychological Services

Mental Health Support:

  • Online courses for parents and carers to support an anxious child or teenagerThe website provides links to self-help for problems including anxiety, depression and panic, as well as a range of free online therapy courses and information about how to maintain mental and physical well-being, sleep better and cope with stress

Eligibility: 

  • Information, advice and online help on mental health matters for anyone, living or working in Lanarkshire, concerned about their mental health

Website:

Email: 

Back to top

Solihull approach understanding your brain and understanding your feelings

Delivering Organisation:

  • NHS Lanarkshire

Mental Health Support:

  • Two online courses for teenagers

Eligibility: 

  • Self Help – All teenagers. Enter access code OWEN123 (prepaid and locally funded)

Website:

Email: 

Back to top
Near Me Lanarkshire