Quit Your Way is our free stop smoking service, where trained and friendly advisers can be contacted to support you to stop smoking. The service offers a variety of support options and access to nicotine replacement treatments, such as patches, lozenges and gum, even if those who smoke have attempted to quit previously. 

Get started

• Online: www.QuitYourWay.scot
• By phone: 0800 84 84 84  
• Sign up form: Leave your name and contact details and we will get back in touch with you 
• Sign up form for those living with mental health challenges 
• Sign up form for pregnant women 
• Text: You can text ‘Quit Your Way’ and your question to 07903 588 669. You must include a question in your text
• Find your nearest drop-in session

Vaping 

More advice on how to quit vaping can be found: 

• The NHS Lanarkshire ‘Escape the Vape’ Instagram
• NHS Inform – How to Quit Vaping