As we head into the busiest weekend for festive parties and Xmas nights out, NHS Lanarkshire’s executive medical director, Dr Chris Deighan, is urging Lanarkshire residents to stay safe during the party season.
Christmas and New Year is a time to celebrate with family, friends and relatives, but the celebrations can also see people drinking more than usual.
Dr Deighan is stressing the importance of people looking after themselves when they are out with family and friends.
He said: “This is the time of year when many people are out celebrating and we want people to enjoy themselves. However, I would ask people to think about their safety, and their health, as they go out.
“It should be a happy and enjoyable time but it can also be a time when you can put yourself at risk of serious harm by drinking too much and not paying attention to your and your friends’ safety.
“Alcohol and the cold can be a dangerous combination, and contrary to popular belief, going out into the fresh air does not sober you up and alcohol doesn’t ‘heat you up’ when you are cold.
“When you drink alcohol although your face may feel flushed and your skin warmer, your body actually quickly loses heat as the blood is rushing to the skin. Your body temperature may fall without you actually realising it, bringing an increased danger of hypothermia.”
Dr Deighan is also urging people to stay with friends and look out for each other.
He added: “ It is easy to continue with alcoholic drinks all night but consider alternating with soft drinks to help you stay hydrated. Also think about how you are getting home. If it is by taxi or pre-arranged transport put aside any money you need to pay for your ride home. Also never leave drinks unattended.
“By taking a few safety precautions you and your friends and family can ensure that everyone not only enjoys their evening but also gets home safely.
“Go out and have fun this festive season but make it an evening to remember and not one to forget.”
Anyone who does need healthcare advice over Xmas and New Year can find a wealth of information on our Winter Hub pages on our website at https://www.nhslanarkshire.scot.nhs.uk/your-health/winter-health/
