Image credited by the World Obesity Federation.
At a time where many of us are traditionally making new year resolutions to be healthier, NHS Lanarkshire is supporting residents who wish to stick to their pledge, by raising awareness of the free NHS online 12-week weight management programme.
Designed for over 18s, this step-by-step programme encourages healthier behaviour choices, that then turn into positive daily habits.
Each week of the programme varies to include:
- A wide range of easy to follow wellbeing topics
- Tips from others who have successfully gone through a similar journey
- Weekly tasks, such as completing a lifestyle diary, checking nutrition levels on food labels or planning meals for the week
Jonathan Cavana, weight management service manager, NHS Lanarkshire, said: “We all know how sticking to new year’s resolutions can be tough, however, this programme focuses on changing behaviours long-term which in turn, make a positive difference to your lifestyle.
“This is all about making long-lasting positive lifestyle changes, not diets. It’s great for those that are taking their first steps to leading a healthier lifestyle.
“Being physically active and eating a balanced diet are important for not only our physical wellbeing, but also our emotional and mental health. This free 12-week plan requires no previous exercise or nutrition experience, and includes a body mass index (BMI) calculator to find out if the programme is right for you.
“For those considering making positive changes, this support from NHS Lanarkshire will be massively helpful.”
