NHS Lanarkshire is urging the public to take extra care during the winter months as icy conditions, shorter daylight hours, and cold weather can significantly increase the risk of falls and injuries.
The current cold snap has seen a noticeable rise in patients attending Lanarkshire A&E departments with orthopaedic injuries as a result of slips and falls, particularly among older adults.
Arwel Williams, Director of Acute Services at NHS Lanarkshire, said: “With the particularly cold and icy weather we are experiencing just now, our A&E departments are under significant pressure, and we are seeing a signficant increase in people attending with orthopaedic injuries caused by slips and falls on ice.
“Our staff are working extremely hard across our hospitals to care for everyone who needs us during this challenging winter period. Many of these injuries are, however, preventable. By taking extra care when outdoors, wearing appropriate footwear, and avoiding unnecessary risks in icy conditions, people can help protect themselves from harm.
“Taking simple steps to stay safe not only helps individuals avoid injury but also helps reduce pressure on our emergency services and supports our staff to continue delivering safe, high-quality care to those who need it most.”
Slippery outdoor conditions combined with everyday hazards in the home, such as loose rugs, cluttered walkways and poor lighting, can significantly increase the risk of injury at this time of year.
Peter McCrossan, Director of Allied Health Professions, said: “Winter weather can be beautiful, but it also brings hidden dangers. Simple measures such as wearing the right footwear, being mindful of icy patches, and keeping active indoors can make a big difference in preventing falls.
“Ice, snow, and wet conditions can make pavements and paths especially hazardous, particularly for older adults and individuals with mobility challenges. However, many falls happen inside the home due to everyday trip hazards.
“Loose rugs or carpets that are poorly fitted or not secured properly can easily slip or bunch underfoot, while trailing electrical cables, cluttered walkways, and items left on stairs or floors can also increase the risk of falling. Common household items such as magazines, newspapers, children’s toys, pet bowls, and footwear can create unexpected obstacles, particularly in low-light conditions.
“By taking proactive steps, we can all enjoy a safer winter.”
Ensuring floors and stairs are kept clear, securing rugs with non-slip backing, and arranging furniture to allow clear walking routes can significantly reduce the risk of trips and falls at home. Good lighting is also essential, especially in hallways, on stairs, and when moving around at night. Poor eyesight can make it harder to spot hazards, so regular eye tests and keeping glasses prescriptions up to date can also help people stay safe indoors.
When outdoors, one of the key recommendations is to wear suitable footwear. Shoes or boots with good grip, non-slip soles, and ankle support are ideal for navigating slippery surfaces. Walking carefully and using the “Penguin Walk” technique — keeping your centre of gravity over your feet, taking shorter steps, and going slowly — can also help maintain balance on icy ground.
Other practical advice includes:
- Keeping driveways, paths, and steps clear of snow and ice by using grit or sand
- Ensuring walking aids, such as sticks or frames, are fitted with non-slip rubber ferrules
- Dressing warmly in layers to protect against cold muscles, which are more prone to injury, and wearing reflective clothing to improve visibility
- Planning ahead to avoid rushing outdoors in icy conditions, and seeking help from family, friends, or neighbours when needed
For older adults and vulnerable individuals, carrying out a simple home safety check to minimise trip hazards such as loose rugs, trailing cables, or clutter can be vital. A review of medications by a healthcare professional may also be beneficial, as some medications can affect balance.
If a fall does occur, it is important to seek help promptly if there is pain or difficulty moving. For minor falls without injury, use furniture or walking aids to get back to your feet and rest carefully.
NHS Lanarkshire’s Falls Team is available to provide advice on fall prevention and rehabilitation. For more information, contact the Falls Register Hub on 01698 753734 or visit www.nhsinform.scot/healthy-living/preventing-falls.
