While the first month of 2024 is now over, it can still be a difficult time for many.
NHS Lanarkshire is encouraging everyone to look after their physical and mental health, echoing guidance from the Scottish Government’s Principal Medical Officer for Mental Health.
Post-Christmas blues, cold dark nights and the arrival of unpaid credit card bills can have an impact on mental health. That is why, for those going through a difficult patch, feeling stressed, anxious or low, the Scottish Government’s Mind to Mind campaign, hosted on the NHS Inform website, offers some practical tips to help with life’s ups and downs.
The Mind to Mind campaign aims to ensure people can think about their mental health alongside their physical health and have the information and support they need. Videos on Mind to Mind tell the stories of how others deal with life’s challenges as well as signposting relevant helplines and resources for those who need additional or urgent support.
Principal Medical Officer, Dr Alastair Cook, said:
“It can be difficult at this time of year when it’s cold, dark and people have added worries. Looking after your mental health though is as important as looking after your physical health and we should all try to take steps every day to help our wellbeing.
“For some people that could be spending time outside, with family or friends or exercising. Everyone is an individual so it’s whatever works for you and can help brighten your day.
“If you are feeling low, overwhelmed, unable to sleep, struggling to get out of bed, or just not yourself, I’d encourage you to talk to someone about how you’re feeling as it can help lighten the load. Remember support is there, so please reach out if you’re struggling.”
Tracy Coyle, General Manager, Mental Health at NHS Lanarkshire said:
“Good mental health and wellbeing is part of living a happy and healthy life, but it can be hard to stay positive at this time of year. It’s cold and dark, the excitement of the festive period is over, and some people may be experiencing additional financial pressures. These things, along with life’s ups and downs, can impact our mental health and wellbeing, and it’s normal to feel stressed or down.
“Talking about how we’re feeling to loved ones can help lift our mood and allow us to support others. Or maybe just being around friends, getting active, spending time outdoors, or slowing down and taking time for ourselves, can help. There are lots of ways we can look after our wellbeing, take a moment each day to find what’s right for you.”
Further information below:
Mental Health and Wellbeing Strategy – Core mental health standards – gov.scot (www.gov.scot)
You can view the TV ad here: Mind to Mind TV advert – YouTube
