A new self-referral programme aimed at addressing the pressing issue of money worries amid the current financial challenges has been launched by Lanarkshire Mind Matters.
Lanarkshire Mind Matters is a website run by NHS Lanarkshire Psychological Services with an aim to improve Lanarkshire’s psychological wellbeing, and to make a positive difference to people’s lives.
With April 2024 being dubbed ‘Awful April’ for financial concerns, the ‘Money Worries’ programme, comes at a crucial time.
Dr Simon Stuart, Consultant Clinical Psychologist and Digital Lead for Psychological Services for NHS Lanarkshire, said: “The financial strains faced by individuals can significantly impact their mental well-being, creating a detrimental cycle that affects various aspects of their lives.
“The Money Worries programme, accessible through the Lanarkshire Mind Matters website offers a digital therapy course that can help break the cycle of money-related stress and mental health issues.
“Let me be clear: we are not saying that money problems are all in the mind. They are not — things are hugely challenging right now.
“However, every little helps. People who self-refer to the program can gain insights into the relationship between financial difficulties and mental health challenges, while learning practical strategies to manage their concerns more effectively.
” Through evidence-based cognitive behaviour therapy (CBT), the course will help participants to develop essential skills to navigate difficult financial situations with increased confidence.”
Key modules in the Money Worries programme include understanding the link between money problems and mental health, developing new coping mechanisms, confronting financial fears, and learning budgeting techniques.
Additionally, participants will have access to tools such as personal stories, quizzes, mindfulness exercises, and journaling activities to enhance their learning experience.
The programme offers flexibility, allowing individuals to access support from their smartphones, computers, or tablets at their convenience.
To learn more and access the Money Worries programme, visit:
www.lanarkshiremindmatters.scot.nhs.uk/how-we-can-help-you/silvercloud-online-therapy/.
