It’s good to talk
Talking about your feelings can help you stay in good mental health and cope with times when you feel troubled. This is not a sign of weakness but part of taking charge of your wellbeing and doing what you can to stay healthy. Starting the conversation about how we...
Vital connection between sleep and mental health
Quality sleep is essential for cognitive function, emotional regulation and physical health. It allows the brain to process emotions, consolidate memories and repair the body. For NHS staff, adequate sleep is not a luxury but a necessity that enables them to perform...
Health & Social Care North Lanarkshire cost of living helpline now available
A dedicated helpline devoted to supporting North Lanarkshire residents impacted by the cost of living crisis is set to be expanded in the coming weeks. On Wednesday 30 November, at a meeting of the North Lanarkshire Integration Joint Board, members heard the cost of...
Health & Social Care North Lanarkshire cost of living helpline now available
A dedicated helpline devoted to supporting North Lanarkshire residents impacted by the cost of living crisis is set to be expanded in the coming weeks. On Wednesday 30 November, at a meeting of the North Lanarkshire Integration Joint Board, members heard the cost of...
