Flare ups

Develop a plan for a bad day. Adjust your daily activity but always stay active.

Videos

This video describes how to make a plan if you suffer a setback.

This video from Pain Association Scotland is about how to deal with flare ups.

Useful links:

Living Well With Pain – Persistent Pain Flares Blog
Action on Pain – Plan for Flare Ups Article

Pain jigsaw main menu

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PARTNERS

NHS 24
NHS Inform
Public Health Scotland
NHS Scotland
North Lanarkshire Council
South Lanarkshire Council
Scottish Government

Police Scotland
Scottish Fire and Rescue Service
Distress Brief Intervention (DBI)
Organ Donation Scotland
Scottish National Blood Transfusion Service
Healthy Working Lives

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