Movement
Keep active and moving. Find out more about the benefits of gentle home exercise, and local opportunities.
Videos
Exercise
The video is about the importance of exercise and how it can improve your health.
TaiChi
The TaiChiHealthProducts.org website shares free practice videos and mindful meditations on this Channel.
Visit the channel
Watch the video on movement below.
Qigong
Kseny teaches a combination of Qigong inspired exercises, breath-work techniques and meditation that are designed to manage stress, increase energy and improve overall health.
Visit the channel
Watch the example video below.
Yoga
Join Adriene Mischler for a nourishing, 24-minute New Moon yoga practice.
Visit the channel
Watch the example video below.
Chair Tai Chi
Watch Tai Chi master Suman Barkas in his videos.
Visit the channel
LEAP
Watch the “Living Engaged and Actively with Pain” (LEAP) youtube channel.
View the channel
Useful links:
- Versus Arthritis Exercises: Exercises to Manage Pain
- NHS Inform – Exercise: Muscle, Bone and Joints
- Super 6 Balance Exercises: 25balancechallengeSuper6.pdf
- NHS Lanarkshire – Health Promoting Health Service
- NHS Lanarkshire Weight Management Service – Physical Activity
