- Version
- 15871 Download
- 3.07 MB File Size
- 4 File Count
- 6 November 2019 Create Date
- 12 October 2023 Last Updated
SilverCloud provides private and secure access anywhere, anytime to evidence-based, online programs that will help to teach you techniques that helps you reduce symptoms of stress, anxiety, low mood or depression associated with Chronic Pain or Diabetes Type 1 & 2. It’s also suitable for co-morbid long term health conditions.
Based on cognitive behavioural therapy (CBT), mindfulness and positive psychology SilverCloud is very interactive and very flexible. The program can be run on a PC or laptop. It can also be used on your mobile phone or tablet device so that you always have access to it.
The general recommendations of SilverCloud use are 40 minutes per week, over a 6 to 8 week period – typically spending 10-15 minutes on the programme, 3 or 4 times a week.
