There are lots of things you can do to stay healthy.

There are some things you can do to help keep yourself healthy and reduce your chance of breast cancer:

Being active

Being active in everyday life.

This includes walking more and sitting less.

Eating a healthy diet

Eating 5 pieces of fruit and vegetables per day and cutting back on processed foods.

Weight

Keeping to a healthy weight

Breastfeeding

Women who breastfeed are less likely to develop breast cancer than those who don’t