Important Messages about your Oral Health

• Brush your teeth twice a day with a fluoride toothpaste for 2 minutes.
• Spit out the toothpaste. Do not rinse out your mouth.
• Floss between your teeth.
• Eat less sugar
• Have fewer sugary drinks
• Have regular dental check ups

Protect your children’s teeth with a few simple rules:

• Brush your child’s teeth and gums at least twice a day. It’s best to do this in the morning and last thing at night.
• Watch your child when they’re brushing their teeth. Try to make sure they don’t swallow the toothpaste.
• Spit, do not rinse’ after brushing. This gives the toothpaste time to work on your child’s teeth to protect them.
• Eat sugary food and drinks at mealtimes only.
• Pasteurised milk and tap water are the safest drinks for your child’s teeth.
• Register with a dentist. They will tell you how often you need to visit. Give your child sugar-free medicines if possible.
• Do not add sugar or salt (of any kind) to weaning foods.
• Choose healthy and nutritious foods and drinks.